Moela de Galinha Ensopada (sem arroz)
Stewed Chicken Gizzards (no rice)
Yes, with a tweak: explicitly request no rice or any other starchy accompaniments. About 8g net carbs per serving.
What it is
A rich and tender stew of chicken gizzards slow-cooked in a savory sauce with onions, garlic, bell peppers, and fresh tomatoes, seasoned with Brazilian herbs. A comforting and flavorful offal dish, served without rice.
Key ingredients
Chicken gizzards, onion, garlic, bell peppers (various colors), fresh tomatoes, olive oil, bay leaf, cilantro, green onions, salt, black pepper.
How to make it keto
Explicitly request no rice or any other starchy accompaniments. Ensure no starchy thickeners are used in the stew.
Watch out for
Hidden sugars in tomato base, generous amounts of onions and bell peppers, potential for starchy vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
