Moela de Galinha na Chapa com Cebola e Pimentões
Griddled Chicken Gizzards with Onions and Peppers
Yes, keto as served. About 8g net carbs per serving.
What it is
Tender chicken gizzards cooked on a hot griddle ('chapa') until slightly browned and caramelized, typically with generous slices of onion and colorful bell peppers. A popular and flavorful 'petisco' (bar snack) that is naturally keto-friendly.
Key ingredients
Chicken gizzards, olive oil, onion (sliced), bell peppers (sliced, various colors), garlic, salt, pepper, fresh parsley.
Optional tweaks
Ensure no sugary sauces or glazes are used. Confirm no starchy sides like fried manioc or bread are served alongside.
Watch out for
Sugary sauces or marinades often used in general Brazilian cooking, high quantity of onions and peppers (which have moderate carbs), cross-contamination from other griddled items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
