Moqueca de Ovos (Moqueca Capixaba Keto com Ovos)
Keto Egg Moqueca (Capixaba Style)
Yes, keto as served. About 7g net carbs per serving.
What it is
A unique and flavorful variation of the Capixaba moqueca, featuring poached eggs simmered in a rich stew of tomatoes, onions, garlic, cilantro, and olive oil, with a hint of annatto for color. Naturally low-carb and vegetarian.
Key ingredients
Eggs, olive oil, onion, garlic, tomatoes, cilantro, annatto (colorau), vegetable broth, lime juice, salt, pepper.
Optional tweaks
None typically needed, but confirm no hidden sugars or starchy thickeners.
Watch out for
Hidden sugars in tomato sauce, starchy vegetables if added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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