Peixe Grelhado ao Molho Cremoso de Coco com Brócolis
Grilled Fish with Creamy Coconut Sauce and Broccoli
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A flaky white fish fillet, grilled to perfection, then topped with a luscious creamy coconut milk sauce infused with mild spices, bell peppers, and onions, served with steamed or sautéed broccoli.
Key ingredients
White fish fillet (e.g., Tilapia, Cod), full-fat coconut milk, onion, bell pepper, olive oil, cilantro, lime juice, salt, pepper, broccoli.
Optional tweaks
Ensure no sugar is added to the coconut sauce; confirm no flour or starch is used as a thickener; omit any carby sides.
Watch out for
Sweetened coconut milk (unlikely in savory dishes, but possible); starchy thickeners in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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