Peixe na Grelha com Vegetais
Grilled Fish with Vegetables
Yes, with a tweak: request no rice, french fries, pirão (manioc paste), or any other starchy sides. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A simple yet delicious and healthy dish featuring a fresh white fish fillet (such as snapper, tilapia, or cod) expertly grilled. It is served with a generous medley of sautéed or grilled non-starchy vegetables like zucchini, bell peppers, and broccoli.
Key ingredients
White fish fillet, olive oil, lemon, salt, pepper, zucchini, bell peppers, broccoli, garlic.
How to make it keto
Request no rice, french fries, pirão (manioc paste), or any other starchy sides. Confirm the fish is simply grilled with olive oil and basic seasonings, ensuring no breading or sugary marinades/sauces are used.
Say this to the waiter (Portuguese)
Para o Peixe na Grelha, sem arroz, batatas fritas, pirão ou outros acompanhamentos com amido. O peixe é grelhado só com azeite e temperos básicos, sem açúcar ou farinha?
For Peixe na Grelha, no rice, fries, pirão, or starchy sides, please. Is the fish simply grilled with olive oil and basic seasonings, without breading or sugary marinades?
Watch out for
Often served with high-carb sides like rice, pirão, or fries. Ensure no sugary marinades or glazes are applied to the fish. Confirm no flour dusting if pan-seared.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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