Pernil Assado na Cerveja Preta (com Couve Refogada)
Pork Shoulder Roasted in Dark Beer (with Sautéed Collard Greens)
Yes, with a tweak: confirm the beer is primarily used for flavor during cooking and largely evaporates. About 7g net carbs per serving.
What it is
Tender pork shoulder (pernil) slow-roasted, often braised in dark beer, infusing the meat with a rich, malty flavor. The beer mostly evaporates during the long cooking process, leaving behind a deep savory taste. Served with a classic side of Brazilian collard greens sautéed simply with garlic and olive oil.
Key ingredients
Pork shoulder (pernil), dark beer (low carb if available, otherwise minimal for flavor), onion, garlic, bay leaves, salt, black pepper, olive oil, fresh collard greens.
How to make it keto
Confirm the beer is primarily used for flavor during cooking and largely evaporates. Crucially, ensure no sugar is added to the pork marinade, braising liquid, or any accompanying sauce. Request collard greens to be prepared without sugar or other high-carb additions.
Watch out for
Residual carbohydrates from the beer (though most evaporate); hidden sugars in marinades or restaurant sauces; vegetables prepared with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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