Pernil de Cordeiro Assado com Ervas Finas (sem Batatas e Arroz)
Roasted Leg of Lamb with Fine Herbs (without Potatoes or Rice)
Yes, with a tweak: request no potatoes, rice, farofa, or yuca. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A whole or section of lamb leg, slow-roasted with aromatic herbs like rosemary and thyme until tender and juicy. The keto version omits all traditional starchy sides.
Key ingredients
Lamb leg, olive oil, garlic, rosemary, thyme, salt, black pepper, (optional: lemon zest).
How to make it keto
Request no potatoes, rice, farofa, or yuca. Ask for a side of green salad or sautéed low-carb vegetables. Confirm no sugary glazes or sauces are used during roasting.
Watch out for
Sugary glazes or marinades; traditional accompaniments like roasted potatoes or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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