Pernil Suíno na Chapa com Brócolis
Griddle-Cooked Pork Loin/Shoulder with Broccoli
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Thin slices of marinated pork loin or shoulder (pernil) cooked quickly on a hot griddle, resulting in a slightly crispy exterior and tender interior. Served with steamed or sautéed broccoli.
Key ingredients
Pork loin/shoulder, olive oil, garlic, lemon juice, salt, black pepper, broccoli.
Optional tweaks
Ensure no sugary marinades or sauces are used. Served without bread, rice, or other high-carb accompaniments.
Watch out for
Pre-made marinades or spice rubs may contain sugar. Confirm simple preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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