Peru Assado (Natalino) com Legumes Keto
Roasted Turkey (Brazilian Style) with Keto Vegetables
Yes, with a tweak: request no sugar in brines, marinades, or glazes. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A whole roasted turkey, a traditional center-piece for holiday celebrations, marinated with garlic, herbs, and citrus, then slow-roasted until it's tender, juicy, and full of flavor. Served with low-carb vegetables.
Key ingredients
Whole turkey, garlic, onion, lemon/orange juice (for marinade, in minimal amounts), fresh herbs (rosemary, thyme), olive oil, salt, black pepper. Served with roasted zucchini and bell peppers.
How to make it keto
Request no sugar in brines, marinades, or glazes. Ensure no carb-based stuffing is used. Served with roasted low-carb vegetables (e.g., zucchini, bell peppers, asparagus) instead of rice, farofa, or potatoes.
Watch out for
Sugary brines or glazes are very common in turkey preparation. Traditional stuffing is high-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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