Picanha de Frango Grelhada com Aspargos e Ervas Finas
Grilled Chicken Picanha with Asparagus and Fine Herbs
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A Brazilian take on chicken, using a cut of chicken thigh resembling picanha, marinated and grilled until juicy and tender. Served with grilled asparagus and aromatic fine herbs.
Key ingredients
Chicken thigh (picanha cut), olive oil, garlic, lemon juice, salt, black pepper, oregano, thyme, parsley, asparagus.
Optional tweaks
Ensure marinades are sugar-free; request extra butter on asparagus if desired.
Watch out for
Sugary marinades; cross-contamination from grilled sugary items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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