Picanha na Chapa
Seared Top Sirloin Cap (Picanha) with Keto Sides
Yes, with a tweak: explicitly request no rice, no beans, and no farofa (cassava flour). About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Thick slices of Picanha (top sirloin cap), a prized cut of beef with a distinct fat cap, seared on a hot griddle until perfectly cooked. Often served simply seasoned to highlight the meat's flavor.
Key ingredients
Picanha beef, coarse salt, black pepper, olive oil or butter for searing. Served with a side of sautéed collard greens or mixed green salad.
How to make it keto
Explicitly request no rice, no beans, and no farofa (cassava flour). Instead, ask for a side of steamed vegetables (e.g., broccoli, green beans), a green salad with oil and vinegar, or sautéed collard greens (couve refogada) if available without added sugar.
Say this to the waiter (Portuguese)
A Picanha na Chapa, por favor, sem arroz, feijão ou farofa. Gostaria de legumes cozidos, salada verde com azeite e vinagre, ou couve refogada.
For the Picanha, please no rice, beans, or farofa. I'd like steamed vegetables, a green salad with oil and vinegar, or sautéed collard greens instead.
Watch out for
Typically served with high-carb sides like rice, farofa, and fries. Ensure marinades are sugar-free. Sometimes restaurants add a touch of sugar to vegetable sides like sautéed onions or other preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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