Picanha na Chapa com Cebola e Pimentões
Sizzling Top Sirloin Cap with Onions and Peppers
Yes, with a tweak: confirm no sugar is used in the seasoning or marinade for the meat or vegetables. About 7g net carbs per serving.
What it is
Tender slices of top sirloin cap (picanha) cooked on a sizzling hot plate ('chapa') with sautéed onions and colorful bell peppers. A very common and satisfying dish found in bars and restaurants, typically seasoned simply.
Key ingredients
Top sirloin cap, onions, bell peppers (red, green, yellow), olive oil, salt, pepper.
How to make it keto
Confirm no sugar is used in the seasoning or marinade for the meat or vegetables. Request no accompanying starchy sides like farofa, rice, or bread.
Say this to the waiter (Portuguese)
Na Picanha na Chapa, pode confirmar que não há açúcar no tempero da carne ou legumes? E por favor, sem farofa, arroz ou pão.
For Picanha na Chapa, confirm no sugar in seasoning/marinade for meat or vegetables. No starchy sides: farofa, rice, or bread, please.
Watch out for
Marinades or glazes may contain sugar, cross-contamination with starchy foods if cooked on a shared grill, overcooked onions contribute more carbs, sugary dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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