Picanha na Chapa com Salada (sem farofa/arroz)
Grilled Sirloin Cap (Picanha) with Salad (no farofa/rice)
Yes, with a tweak: request the picanha to be grilled plain with only salt. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
Picanha (sirloin cap) is a prime cut of beef, known for its distinct fat cap, grilled to perfection on a flat top or open flame. Served here with a fresh green salad to keep it keto-friendly.
Key ingredients
Picanha cut of beef, coarse salt, olive oil, mixed greens, tomatoes, cucumber.
How to make it keto
Request the picanha to be grilled plain with only salt. Crucially, ask for no farofa, rice, or other carb-heavy sides. Opt for a simple green salad with oil and vinegar dressing.
Say this to the waiter (Portuguese)
A Picanha na Chapa, por favor, grelhada só com sal, sem farofa, arroz ou outros acompanhamentos. Uma salada verde simples com azeite e vinagre, por favor.
Picanha na Chapa, please grilled plain with salt, no farofa, rice, or other carb sides. A simple green salad with oil and vinegar, please.
Watch out for
Marinades (though not typical for Picanha), high-carb side dishes (rice, farofa, vinaigrette with sugar), hidden sugars in salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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