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All cuisines › Brazilian

Risoto de Couve-Flor com Shimeji e Filé Mignon

Cauliflower "Risotto" with Shimeji Mushrooms and Beef Tenderloin (Keto)

Yes, with a tweak: confirm use of riced cauliflower instead of arborio rice. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatBeef
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7gNet carbs
12gTotal carbs
5gFibre
55gProtein
50gFat
700Calories

What it is

A creamy and savory 'risotto' made from riced cauliflower, sautéed shimeji mushrooms, and tender strips of beef tenderloin, finished with parmesan cheese and butter. A delicious low-carb adaptation of a classic.

Key ingredients

Cauliflower (riced), beef tenderloin, shimeji mushrooms, heavy cream, parmesan cheese, butter, olive oil, garlic, onion, beef broth, parsley, salt, black pepper.

How to make it keto

Confirm use of riced cauliflower instead of arborio rice. Ensure no flour or starchy thickeners are added to achieve creaminess. Request a sugar-free beef broth.

Watch out for

Mushrooms contribute some carbs. Beef broth can contain hidden sugars. Dairy has trace carbs. Ensure no wine is used in excess or reduced with sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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