Salada de Frutos do Mar Grelhados com Molho de Limão e Azeite (Keto)
Grilled Seafood Salad with Lemon and Olive Oil Dressing (Keto)
Yes, keto as served. About 7g net carbs per serving.
What it is
A vibrant and refreshing salad featuring a generous assortment of grilled seafood (such as shrimp, squid, and firm white fish) served over a bed of crisp mixed greens, drizzled with a simple lemon and olive oil dressing.
Key ingredients
Mixed greens (lettuce, arugula, watercress), grilled shrimp, grilled squid rings, grilled white fish pieces, cherry tomatoes (minimal), cucumber, red onion (minimal), olive oil, fresh lemon juice, salt, black pepper.
Optional tweaks
Ensure all seafood is grilled plain, without sugary marinades. Dressing must be simple oil and lemon, no added sugar or high-carb ingredients. Request minimal tomatoes and red onion.
Watch out for
Sugary marinades on grilled seafood. High-carb vegetables in salad (corn, potatoes, etc.). Dressings can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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