Salada Tropical (Keto - sem Frutas Doces)
Keto Tropical Salad (without Sweet Fruits)
Yes, with a tweak: explicitly request no sweet fruits (e.g., mango, pineapple, papaya); ensure dressing is sugar-free (oil and vinegar only); no croutons or candied nuts. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A vibrant and refreshing salad, traditionally featuring a mix of tropical elements. This keto-modified version includes crisp mixed greens, avocado, palm hearts, and nuts, dressed with a simple olive oil and vinegar vinaigrette, strictly excluding high-sugar fruits like mango or pineapple.
Key ingredients
Mixed greens (lettuce, arugula), avocado, palm hearts, walnuts or pecans, cherry tomatoes (small amount), olive oil, apple cider vinegar, salt, pepper.
How to make it keto
Explicitly request no sweet fruits (e.g., mango, pineapple, papaya); ensure dressing is sugar-free (oil and vinegar only); no croutons or candied nuts.
Say this to the waiter (Portuguese)
Na Salada Tropical, por favor, sem frutas doces como manga ou abacaxi. O molho apenas com azeite e vinagre, sem croutons ou castanhas caramelizadas.
For the Salada Tropical, please, no sweet fruits like mango or pineapple. Just oil and vinegar dressing; no croutons or candied nuts.
Watch out for
Inclusion of high-carb fruits, sugary dressings, or carby additions like croutons if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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