Salpicão de Frango (Keto version)
Brazilian Keto Chicken Salad (without high-carb additions)
Yes, with a tweak: request *without* carrots, corn, peas, raisins, and potato sticks (batata palha). About 7g net carbs per serving.
What it is
A creamy and savory chicken salad, re-imagined for keto. It features shredded chicken, rich mayonnaise, celery, and bell peppers, strictly omitting traditional high-carb ingredients like carrots, corn, peas, raisins, and potato sticks.
Key ingredients
Shredded chicken breast, Mayonnaise (sugar-free preferred), Celery, Bell peppers (red, green), Onions (minimal), Salt, Black pepper
How to make it keto
Crucially, request *without* carrots, corn, peas, raisins, and potato sticks (batata palha). Confirm the mayonnaise used is sugar-free or low-sugar. Emphasize a simple preparation.
Say this to the waiter (Portuguese)
O Salpicão de Frango, por favor, sem cenoura, milho, ervilhas, passas ou batata palha. Pode confirmar se a maionese é sem açúcar?
For the Salpicão de Frango, please make it without carrots, corn, peas, raisins, or potato sticks. Confirm the mayo is sugar-free.
Watch out for
Traditional salpicão is loaded with high-carb vegetables and potato sticks. Hidden sugars in commercially prepared mayonnaise. Can sometimes contain small amounts of fruit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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