Tilápia Frita em Azeite com Tomate e Ervas
Tilapia Fried in Olive Oil with Tomato and Herbs
Yes, with a tweak: ensure the fish is not breaded or dredged in flour. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A fresh tilapia fillet pan-fried in olive oil until golden brown, served with a light topping of fresh diced tomatoes and aromatic herbs.
Key ingredients
Tilapia fillet, olive oil, fresh tomatoes, fresh herbs (e.g., parsley, cilantro, oregano), garlic, lemon juice, salt, black pepper.
How to make it keto
Crucially, ensure the fish is not breaded or dredged in flour. Confirm no sugary sauces are used.
Watch out for
The main risk is breading on the fish. Tomato quantity can increase carb count if too generous.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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