Tomates Recheados com Atum e Queijo (Assados)
Baked Tomatoes Stuffed with Tuna and Cheese
Yes, with a tweak: ensure no breadcrumbs or rice are used as fillers in the tuna mixture. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
Ripe, firm tomatoes hollowed out and filled with a savory mixture of canned tuna (often packed in olive oil), finely chopped onion, fresh herbs, and topped with melted cheese, then baked until the tomatoes are tender and the cheese is bubbly. A light yet satisfying keto option.
Key ingredients
Tomatoes, canned tuna, onion, herbs, cheese
How to make it keto
Ensure no breadcrumbs or rice are used as fillers in the tuna mixture. Confirm no sugary tomato sauces are added.
Watch out for
Breadcrumbs or rice in the tuna stuffing. Sugary pre-made tomato sauces. Low-quality tuna packed in vegetable oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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