Tucunaré na Brasa com Legumes Verdes
Grilled Tucunaré Fish with Green Vegetables (Keto)
Yes, with a tweak: ensure no flour is used for dredging. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A popular Amazonian freshwater fish, Tucunaré, expertly grilled to perfection, seasoned simply to highlight its natural flavor. Served with a selection of sautéed green, non-starchy vegetables.
Key ingredients
Whole tucunaré or fillets, olive oil, lemon, garlic, salt, pepper, mixed green vegetables (e.g., broccoli, asparagus, green beans, spinach) sautéed in butter or olive oil.
How to make it keto
Ensure no flour is used for dredging. Request grilled plain with minimal seasoning. Explicitly ask for green, non-starchy vegetables and no rice, farofa, or potato.
Watch out for
Cross-contamination if cooked on same grill as carb-laden items, pre-marinated fish might contain sugar, sauces served on the side might have hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
