Vagem Cozida com Gergelim
Steamed Green Beans with Sesame Seeds
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Lightly steamed green beans, retaining their vibrant color and crisp texture, simply seasoned with a sprinkle of toasted sesame seeds and a drizzle of olive oil. A fresh and wholesome keto-friendly vegetable option.
Key ingredients
Green beans, sesame seeds, olive oil, salt, pepper.
Optional tweaks
Ensure green beans are steamed or lightly blanched, not boiled. Confirm no sugary sauces (e.g., Asian-style glazes) or excessive starchy additions. Request extra olive oil or butter.
Watch out for
High-carb sauces (e.g., teriyaki, sweet chili), overcooked green beans reducing nutrient density and fiber benefits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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