Vagem Salteada com Alho
Sautéed Green Beans with Garlic
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Fresh green beans (vagem) quickly sautéed in olive oil or butter with minced garlic until tender-crisp. A common and flavorful vegetable side dish.
Key ingredients
Green beans, garlic, olive oil/butter, salt, black pepper.
Optional tweaks
Confirm no added sugar or high-carb sauces are used in preparation. This dish is usually naturally keto-friendly.
Say this to the waiter (Portuguese)
Na Vagem Salteada com Alho, pode confirmar que não leva açúcar nem molhos com hidratos na preparação?
For the Vagem Salteada com Alho, please confirm there's no added sugar or high-carb sauces in the preparation.
Watch out for
Hidden sugars in sauces or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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