Xinxim de Galinha (Ensopado de Frango e Camarão)
Brazilian Chicken and Shrimp Stew (Keto-Friendly)
Yes, with a tweak: ensure no breadcrumbs, flour, or cornstarch are used for thickening. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A rich and flavorful stew from Bahia, made with chicken and shrimp, cooked in dendê oil, coconut milk, peanuts or cashews (in moderation), and traditional spices. Served without rice.
Key ingredients
Chicken pieces, shrimp, dendê oil, coconut milk, onion, garlic, bell peppers, tomatoes, ginger, cilantro, peanuts/cashews (small amount), salt, pepper.
How to make it keto
Ensure no breadcrumbs, flour, or cornstarch are used for thickening. Request minimal or no added sugar. Explicitly omit rice.
Say this to the waiter (Portuguese)
Por favor, prepare o Xinxim sem farinha, farinha de rosca ou amido para engrossar. Sem ou com pouco açúcar e sem arroz.
Please prepare the Xinxim without breadcrumbs, flour, or cornstarch. Minimal or no added sugar, please. No rice.
Watch out for
Thickening agents (flour, starch), added sugars, higher carb nuts if used excessively, carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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