Сирене в пергамент
Baked Feta-style Cheese in Parchment
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Bulgarian dishes.
What it is
A block of traditional Bulgarian feta-style cheese (sirene) baked in parchment paper with herbs, olive oil, and sometimes a sliced tomato or bell pepper. The parchment seals in moisture and flavor.
Key ingredients
Bulgarian sirene (feta-style cheese), olive oil, herbs (oregano, savory), (optional: thin slice of tomato or bell pepper), salt, pepper.
Optional tweaks
Naturally keto. Ensure no sugary glazes or sauces are added. If bell pepper/tomato are included, keep amount minimal.
Say this to the waiter (Bulgarian)
Моля, да няма подсладени глазури или сосове. Ако има чушка/домат, моля да са съвсем малко.
Ensure no sugary glazes/sauces. If bell pepper/tomato included, keep amount minimal.
Watch out for
If served with bread; larger amounts of higher-carb vegetables like tomatoes/peppers. Hidden sugar in pre-mixed spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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