Задушени Пилешки Сърца (Кето Модифицирано)
Braised Chicken Hearts with Onions and Peppers (Keto Modified)
Yes, with a tweak: ensure no flour is used to thicken the sauce. About 7g net carbs per serving.
What it is
Tender chicken hearts braised slowly with sautéed onions, bell peppers, and savory spices in a rich, reduced sauce.
Key ingredients
Chicken hearts, onion, bell pepper, olive oil/butter, paprika, savory (chubritsa), salt, black pepper, (optional: a touch of tomato paste).
How to make it keto
Ensure no flour is used to thicken the sauce. Confirm no starchy vegetables like potatoes are added. Request limited or no tomato paste, or confirm no added sugar in it.
Say this to the waiter (Bulgarian)
За Задушени Пилешки Сърца: без брашно в соса, без нишестени зеленчуци. С по-малко или без доматено пюре, или потвърдете, че е без захар.
For Задушени Пилешки Сърца: No flour in sauce, no starchy vegetables. Use limited or no tomato paste, or confirm no added sugar.
Watch out for
Flour/starch as a thickener, too much tomato paste with added sugar, served with rice/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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