Сардела на Скара
Grilled Sardines with Lemon
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Bulgarian dishes.
What it is
Fresh sardines, simply grilled to crispy perfection and served with a wedge of lemon. A staple along the Bulgarian Black Sea coast.
Key ingredients
Whole sardines, olive oil, lemon, salt, black pepper.
Optional tweaks
Ensure no breading or flour. Confirm only lemon and olive oil dressing. Avoid any carb-heavy side dishes like potato salad.
Say this to the waiter (Bulgarian)
Сардела на Скара: Без панировка или брашно. Само лимон и зехтин за дресинг. Без картофена салата или други тежки гарнитури.
Сардела на Скара: No breading or flour. Only lemon and olive oil for dressing. No potato salad or other high-carb sides.
Watch out for
Occasionally breaded for frying, served with bread or potato salad.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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