Пилешка Супа със Застройка (Кето Модифицирана)
Keto Chicken Soup with Egg-Lemon Temper
Yes, with a tweak: explicitly request no noodles, rice, or potatoes. About 8g net carbs per serving.
What it is
A traditional Bulgarian chicken soup, modified for keto. Made with rich chicken broth, tender pieces of chicken, and thickened with a classic egg-lemon temper ('застройка'). Served explicitly without noodles, rice, or potatoes, focusing on the savory broth and protein.
Key ingredients
Chicken broth, chicken meat (breast/thigh), egg yolks, fresh lemon juice, salt, black pepper, minimal finely diced celery/carrot (optional, for flavor), olive oil or butter.
How to make it keto
Explicitly request no noodles, rice, or potatoes. Confirm minimal or no root vegetables are used. Ensure no flour is used for thickening beyond the egg-lemon temper.
Say this to the waiter (Bulgarian)
Моля, без фиде, ориз или картофи. Само минимално кореноплодни, ако изобщо. Без брашно за сгъстяване, само застройка.
No noodles, rice, or potatoes. Confirm minimal root vegetables. No flour for thickening, only egg-lemon temper.
Watch out for
Hidden flour in restaurant broth bases, excessive root vegetables, too much lemon juice can add carbs, some chefs may add a pinch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
