Кето Патладжан Яхния с Месо
Keto Eggplant and Meat Stew
Yes, with a tweak: ensure no potatoes, carrots (often used in yahniyas for sweetness and thickening), or flour are used. About 9g net carbs per serving.
What it is
A hearty stew featuring tender eggplant and cuts of meat (often pork or veal) cooked in a rich, savory tomato-based sauce, heavily spiced. This keto version is prepared without potatoes or flour thickeners.
Key ingredients
Eggplant, pork or veal, tomatoes (fresh or canned), onions, garlic, bell peppers, fresh parsley, fresh dill, olive oil, spices (paprika, black pepper, cumin, savory), meat broth.
How to make it keto
Ensure no potatoes, carrots (often used in yahniyas for sweetness and thickening), or flour are used. Confirm tomato quantity is moderate to control carb count and that no hidden sugars are in canned tomatoes or sauces.
Say this to the waiter (Bulgarian)
Моля, без картофи, моркови и брашно. Умерено домати и без добавена захар в доматените продукти.
Please ensure no potatoes, carrots, or flour. Confirm moderate tomatoes and no added sugar in any tomato products.
Watch out for
Onions, tomatoes, hidden sugar in canned tomatoes or sauces, potential flour thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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