Кето Супа от печени патладжани
Keto Roasted Eggplant Soup
No, skip this one: about 21g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A creamy and flavorful soup made from roasted eggplants, blended with a touch of fresh tomatoes, onions, and bell peppers, enriched with a swirl of heavy cream or olive oil. This keto version ensures no flour or starch thickeners are used.
Key ingredients
Eggplant, tomatoes, bell peppers, onions, garlic, olive oil, vegetable or chicken broth, heavy cream (optional), fresh herbs.
If you order it anyway
Ensure no flour or starch is used for thickening. Request heavy cream if desired, and confirm no potatoes or high-carb vegetables are included.
If you order it anyway, say this (Bulgarian)
Супата без брашно, нишесте, картофи или други високо-въглехидратни зеленчуци ли е? Може ли сметана?
Is this soup made without flour, starch, potatoes, or high-carb vegetables? Can I have heavy cream, please?
Watch out for
Eggplant, tomatoes, and onions contribute to total carbs. Restaurants might use flour as a thickener or add sugar to balance tomato acidity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
