Кето Телешко задушено със зеленчуци
Keto Slow-Cooked Beef with Non-Starchy Vegetables
Yes, with a tweak: explicitly request NO potatoes or other starchy root vegetables. About 8g net carbs per serving.
What it is
Tender pieces of beef slow-cooked until meltingly soft with a rich broth and a selection of non-starchy vegetables, ensuring a keto-compliant meal.
Key ingredients
Beef (chuck or short rib), onion, carrots (minimal), celery, bell peppers, tomatoes (minimal), beef broth, olive oil, bay leaf, savory, salt, pepper.
How to make it keto
Explicitly request NO potatoes or other starchy root vegetables. Ensure the chef uses only a minimal amount of carrots and tomatoes, or omits them entirely. Confirm no flour is used for thickening.
Say this to the waiter (Bulgarian)
За Кето Телешко задушено със зеленчуци, моля, без картофи или други скорбялни кореноплодни. С минимално моркови и домати или напълно без тях. И да не е сгъстено с брашно.
For the Кето Телешко задушено със зеленчуци, please, no potatoes or starchy roots. Use minimal carrots and tomatoes, or omit them. Confirm no flour for thickening.
Watch out for
Potatoes, rice, flour thickeners, excessive carrots/onions/tomatoes, hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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