Kyopoolu (Keto-style Dip)
Roasted Eggplant and Bell Pepper Dip (Keto)
Yes, with a tweak: confirm no added sugar is used in the preparation. About 8g net carbs per serving.
What it is
A smoky and flavorful dip made from roasted eggplant and bell peppers, blended with garlic, generous olive oil, and often a touch of vinegar. Keto modification requires serving with low-carb dippers instead of bread.
Key ingredients
Eggplant, red bell peppers, garlic, olive oil, parsley, vinegar, salt, black pepper.
How to make it keto
Confirm no added sugar is used in the preparation. Request it without bread or high-carb dippers; ask for fresh cucumber slices or celery sticks instead.
Watch out for
Hidden sugar, high-carb dippers (bread, pita).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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