Филе от скумрия на тиган с лимон
Pan-fried Mackerel Fillet with Lemon
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Bulgarian dishes.
What it is
Fresh mackerel fillet, simply seasoned and pan-fried until the skin is crispy and the flesh is flaky and moist. Served with a wedge of lemon, this preparation highlights the natural richness of the oily fish.
Key ingredients
Mackerel fillet, lemon, oil or butter, salt
Optional tweaks
Crucially, request no flour or breading on the fish. Ensure it's cooked simply with oil/butter and seasonings.
Say this to the waiter (Bulgarian)
За Филе от скумрия на тиган, моля без брашно или панировка. Просто приготвено с мазнина и подправки.
For the Филе от скумрия на тиган, please no flour or breading on the fish. Cook it simply with oil/butter and seasonings.
Watch out for
The main carb risk is flour or cornstarch used to dust or bread the fish before frying. Confirm it is pan-fried plain.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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