Телешко в Черпано (Кето)
Slow-Cooked Veal in Clay Pot (Keto)
Yes, with a tweak: confirm minimal or no starchy vegetables, no flour or thickeners. About 7g net carbs per serving.
What it is
Tender veal chunks slow-cooked in a traditional clay pot (cherpano) with minimal vegetables, allowing the rich flavors of the meat to shine. Assumed to be prepared without potatoes or heavy, starchy sauces.
Key ingredients
Veal chunks, minimal onions, minimal bell peppers, minimal tomatoes, olive oil, spices (black pepper, savory, bay leaf), beef broth.
How to make it keto
Confirm minimal or no starchy vegetables, no flour or thickeners. Focus on meat and fat. Request no added sugar.
Say this to the waiter (Bulgarian)
Моля, потвърдете, че няма нишестени зеленчуци, брашно или сгъстители. Без добавена захар.
Please confirm no starchy vegetables, flour, or thickeners. No added sugar.
Watch out for
Onions, tomatoes, hidden sugars in any pre-made broth or spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
