Пълнени калмари със сирене и подправки (Кето Модифициран)
Stuffed Squid with Feta and Herbs (Keto Modified)
Yes, with a tweak: ensure the stuffing contains no rice, breadcrumbs, or other starchy fillers. About 4g net carbs per serving, lower than 7 in 10 Bulgarian dishes.
What it is
Whole squid tubes generously filled with a savory mixture of crumbled feta cheese, fresh dill, parsley, garlic, and a touch of olive oil, then baked or grilled until tender. A delightful seafood option.
Key ingredients
Squid tubes, feta cheese, dill, parsley, garlic, olive oil
How to make it keto
Ensure the stuffing contains no rice, breadcrumbs, or other starchy fillers. Verify the feta is pure and not mixed with other processed cheeses.
Say this to the waiter (Bulgarian)
За Пълнени калмари, моля без ориз, галета или други нишестени пълнители в плънката. Потвърдете, че сиренето е чисто.
For the Пълнени калмари, please ensure no rice, breadcrumbs, or starch in the stuffing. Confirm the feta is pure, not mixed cheese.
Watch out for
The most significant risk is rice or breadcrumbs being used as a filler in the stuffing. Always confirm the stuffing ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
