Октопод по Тракийски
Thracian Style Octopus Stew/Bake (Keto Modified)
Yes, with a tweak: ensure no flour is used for thickening. About 8g net carbs per serving.
What it is
Tender octopus, slow-cooked or baked in a clay pot with olive oil, red wine, bell peppers, onions, and aromatic herbs. This regional specialty offers deep flavors and is easily adapted for a keto diet.
Key ingredients
Octopus, olive oil, red wine, bell peppers, onion, garlic, fresh herbs (oregano, thyme), salt, black pepper.
How to make it keto
Ensure no flour is used for thickening. Request no high-carb vegetables (e.g., potatoes, carrots in large quantities) in the stew. Served without bread or rice.
Say this to the waiter (Bulgarian)
Моля, без брашно за сгъстяване и без високо-въглехидратни зеленчуци (като картофи, много моркови) в яхнията. Да се сервира без хляб или ориз.
Please ensure no flour for thickening and no high-carb vegetables like potatoes or excessive carrots in the stew. Serve without bread or rice.
Watch out for
Flour-thickened sauce, significant amounts of high-carb vegetables, bread served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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