Селски Омлет
Village Style Omelet
Yes, keto as served. About 9g net carbs per serving.
What it is
A hearty Bulgarian village-style omelet, pan-fried with a generous amount of eggs and usually including regional ingredients like crumbled feta cheese (sirene), bell peppers, mushrooms, and sometimes cured meats (lukanka/sudzhuk).
Key ingredients
Eggs, feta cheese (sirene), bell peppers, mushrooms, butter or olive oil, salt, black pepper. Optional additions: small amount of onion, tomato, lukanka (cured sausage) or sudzhuk (cured sausage).
Optional tweaks
Request no potatoes or flour. If including onions/tomatoes, ask for minimal amounts.
Say this to the waiter (Bulgarian)
Моля, без картофи и брашно. Ако има лук или домати, моля да са съвсем малко.
No potatoes or flour, please. If with onion or tomato, keep the amount minimal.
Watch out for
Potatoes are a common addition in 'village style' dishes, excessive onions/tomatoes can increase carb count, some cured meats may contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
