Зеленчуково Суфле
Vegetable Soufflé
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A light and fluffy oven-baked dish made with puréed or finely chopped low-carb vegetables (such as broccoli, cauliflower, or spinach), mixed with eggs, heavy cream, and Bulgarian yellow cheese (kashkaval), baked until golden and puffed.
Key ingredients
Mixed low-carb vegetables (e.g., broccoli, cauliflower, spinach, zucchini), eggs, heavy cream, kashkaval cheese, butter, garlic, nutmeg, salt, black pepper.
If you order it anyway
Ensure only low-carb vegetables are used and no flour or starch is added as a binder or thickener. Confirm no high-carb vegetables like potatoes or carrots as primary ingredients.
If you order it anyway, say this (Bulgarian)
За Зеленчуково Суфле, моля само нисковъглехидратни зеленчуци, без брашно или нишесте. Без картофи или моркови като основни съставки.
For the Зеленчуково Суфле, please ensure only low-carb vegetables, no flour/starch, and no potatoes or carrots as primary ingredients.
Watch out for
Traditional recipes might include a small amount of flour for stability, or higher-carb vegetables. Restaurant tendency to add more dairy/butter for richness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
