Arrollado de Pollo Huaso con Ensalada Verde (Keto)
Keto Chilean Chicken Roulade with Green Salad
Yes, with a tweak: ensure no breadcrumbs or flour are used in the filling or as a binder. About 7g net carbs per serving.
What it is
A flavorful roulade made from chicken breast, typically filled with a savory mix of spices, finely diced bell peppers, and sometimes hard-boiled eggs, rolled and cooked. Served without traditional high-carb accompaniments, instead paired with a simple green salad.
Key ingredients
Chicken breast, red bell pepper, garlic, cumin, paprika, oregano, hard-boiled egg (optional), olive oil, green salad (lettuce, cucumber, vinaigrette).
How to make it keto
Ensure no breadcrumbs or flour are used in the filling or as a binder. Request a plain green salad with an oil and vinegar dressing, checking for no added sugar in the dressing.
Watch out for
Bell peppers. Hidden sugars in pre-made spice mixes or vinaigrette dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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