Caldo de Cabeza
Beef Head Broth
Yes, with a tweak: ensure no potatoes or rice are added to the broth. About 2g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
A very traditional, rich, and warming broth made from beef head, simmered for hours until the meat is incredibly tender and the broth is deeply flavorful and collagen-rich. Contains tender pieces of beef and often some vegetables like onion and garlic. Served hot, typically as a hearty soup.
Key ingredients
Beef head meat, beef bones, water, onion, garlic, bay leaf, salt, pepper.
How to make it keto
Ensure no potatoes or rice are added to the broth. Confirm no starches are used to thicken the broth.
Watch out for
Potatoes or rice may be added as fillers if not explicitly omitted; potential for starchy thickeners in some versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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