Caracoles de Mar Cocidos con Aliño
Boiled Sea Snails with Dressing
Yes, with a tweak: request homemade or sugar-free mayonnaise. About 4g net carbs per serving, lower than 8 in 10 Chilean dishes.
What it is
Tender sea snails (caracoles de mar), gently boiled until cooked through and served with a simple, savory dressing of olive oil, lemon juice, chopped garlic, and often a side of homemade mayonnaise.
Key ingredients
Caracoles de mar (sea snails), lemon, extra virgin olive oil, garlic (optional), homemade mayonnaise (egg, oil, mustard, lemon/vinegar), salt, pepper.
How to make it keto
Request homemade or sugar-free mayonnaise. Confirm no flour or thickeners in any accompanying sauce.
Watch out for
Industrial mayonnaise may contain sugar. Some restaurants might use non-keto spices or thickeners in the dressing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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