Causa Rellena de Pollo (Keto con Puré de Coliflor y Palta)
Keto Chicken Causa with Cauliflower and Avocado
Yes, with a tweak: confirm cauliflower and avocado base instead of potato. About 7g net carbs per serving.
What it is
A keto-friendly version of the layered Chilean-Peruvian dish. Instead of mashed potato, it uses a creamy base of seasoned cauliflower puree and mashed avocado, layered with a flavorful chicken salad (made with mayonnaise, onion, and spices).
Key ingredients
Chicken breast, cauliflower, avocado, mayonnaise, lime juice, red onion, cilantro, aji amarillo paste (optional), olive oil, salt, pepper.
How to make it keto
Confirm cauliflower and avocado base instead of potato. Ensure chicken salad contains no high-carb fillers. Check aji amarillo paste for sugar content and request omission if high.
Watch out for
Aji amarillo paste (if used) can contain carbs/sugar. Onion content in the chicken salad and base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
