Cazuela de Pollo con Zapallo Italiano y Apio (Keto - sin papas ni choclo)
Chicken Cazuela with Zucchini and Celery (Keto - no potatoes or corn)
Yes, with a tweak: no potatoes, corn, rice, or any starchy vegetables. About 7g net carbs per serving.
What it is
A comforting Chilean chicken stew, adapted for keto by featuring tender chicken pieces cooked in a flavorful broth with zucchini and celery instead of traditional potatoes, corn, or rice. Rich with aromatic vegetables and herbs.
Key ingredients
Chicken (e.g., drumstick, thigh), chicken broth, onion, garlic, bell pepper, zucchini, celery, green beans (small amount), olive oil, herbs (cilantro, oregano), salt, pepper.
How to make it keto
Crucially, no potatoes, corn, rice, or any starchy vegetables. Request extra low-carb vegetables.
Watch out for
Onion, bell pepper, small amounts of green beans, potential for hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
