Chupe de Piure (Keto)
Piure Stew (Keto)
Yes, with a tweak: strictly no potatoes, breadcrumbs, or flour-based thickeners. About 7g net carbs per serving.
What it is
A distinct and flavorful Chilean stew made specifically with piure (a unique sea squirt known for its strong, iodized taste), combined with onion, garlic, cream, and cheese, baked until golden and bubbly, without any potatoes or bread.
Key ingredients
Piure, onion, garlic, heavy cream, grated hard cheese (e.g., Parmesan, Gruyere), butter, dry white wine (optional), paprika (ají de color), oregano, salt, pepper.
How to make it keto
Strictly no potatoes, breadcrumbs, or flour-based thickeners. Verify no added sugars in the cream or cheese.
Watch out for
Breadcrumbs, flour-based thickeners, potatoes, hidden sugars in dairy products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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