Filete con Salsa de Vino Tinto y Hongos (Keto)
Beef Tenderloin with Red Wine and Mushroom Sauce (Keto)
Yes, with a tweak: ensure no flour, cornstarch, or sugar is used to thicken the red wine sauce. About 9g net carbs per serving.
What it is
A succulent grilled or pan-seared beef tenderloin steak (filete) served with a rich, savory sauce made from a reduction of red wine, sautéed mushrooms, and aromatic herbs.
Key ingredients
Beef tenderloin, red wine (dry), various mushrooms (e.g., button, oyster), beef broth, butter, garlic, a small amount of onion, thyme, salt, pepper.
How to make it keto
Crucially, ensure no flour, cornstarch, or sugar is used to thicken the red wine sauce. Request a naturally reduced sauce. Confirm no high-carb sides like potatoes or rice are served.
Watch out for
Flour or cornstarch as thickeners in the sauce. Residual sugar from the red wine (though typically low in dry wines). Excess onion in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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