Guiso de Changle y Champiñones con Huevo Poêlé
Changle and Mushroom Stew with Poached Egg
Yes, keto as served. About 7g net carbs per serving.
What it is
A unique and rustic stew featuring the distinct flavor and texture of changle (a Chilean edible fungus) combined with common mushrooms, simmered in a savory broth, and crowned with a perfectly poached egg. Rich and comforting.
Key ingredients
Changle, common mushrooms (e.g., button, cremini), eggs, onion (small amount), garlic, olive oil, vegetable broth, heavy cream, fresh parsley, sea salt, black pepper.
Optional tweaks
Ensure no potatoes, rice, or other high-carb thickeners are used. Request extra butter or cream for richness.
Watch out for
Small amounts of onion, potential hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
