Guiso de Luche con Chicharrón y Huevo Frito (Keto)
Luche Seaweed Stew with Pork Cracklings and Fried Egg (Keto)
Yes, with a tweak: confirm no potatoes or rice added to the stew. About 8g net carbs per serving.
What it is
An earthy and nutritious stew featuring 'luche' (a type of Chilean seaweed) simmered with pork cracklings (chicharrón) for added flavor and fat, topped with a perfectly fried egg. This version is free from traditional potato or rice accompaniments.
Key ingredients
Luche (dried seaweed), chicharrón (pork belly cracklings), onion, garlic, red bell pepper, eggs, olive oil, beef/vegetable broth, cumin, paprika, salt, pepper.
How to make it keto
Confirm no potatoes or rice added to the stew. Ensure cracklings are plain, not coated in flour.
Watch out for
Onion and bell pepper content, potential thickeners in stew, sugar in some commercial chicharrón.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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