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All cuisines › Chilean

Guiso de Zapallo Italiano con Camarones y Crema (Keto)

Zucchini and Shrimp Stew with Cream (Keto)

Yes, with a tweak: ensure no flour or starch is used to thicken the cream sauce. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatShrimp
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7gNet carbs
10gTotal carbs
3gFibre
40gProtein
38gFat
520Calories

What it is

A light yet satisfying stew made with tender zucchini ('zapallo italiano') and succulent shrimp, simmered in a creamy sauce. Flavored with garlic and herbs. A comforting and flavorful dish.

Key ingredients

Zucchini, shrimp, heavy cream, olive oil, garlic, onion (small amount), vegetable or fish broth, parsley, salt, pepper.

How to make it keto

Ensure no flour or starch is used to thicken the cream sauce. Confirm no potatoes or other high-carb vegetables are added.

Watch out for

Zucchini contains some carbs; ensure no added sugar in broth or cream.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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Tripe Stew (without Potatoes, Peas or Carrots)
Guiso de Champiñones con Crema
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Guiso de Cochayuyo con Huevo Duro
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Seaweed Stew with Hard-Boiled Egg (without Potatoes)
Hongos Rellenos con Queso y Tocino
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Mushrooms Stuffed with Cheese and Bacon
Lengua Guisada con Hongos y Zapallo Italiano
Lengua Guisada con Hongos y Zapallo Italiano
Stewed Beef Tongue with Mushrooms and Zucchini (Keto Modified)
Locos Mayo
Locos Mayo
Chilean Abalone with Mayonnaise

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