Higaditos de Pollo Salteados
Sautéed Chicken Livers
Yes, with a tweak: request with a side green salad instead of potatoes, rice, or bread. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
Tender chicken livers quickly sautéed with onions and often garlic, herbs, and sometimes a splash of white wine or vinegar. This dish is rich in flavor and nutrients. Best served with a simple green salad as a side.
Key ingredients
Chicken livers, onion, garlic, olive oil or butter, white wine (optional), parsley, salt, pepper.
How to make it keto
Request with a side green salad instead of potatoes, rice, or bread. Ensure no flour is used for dusting the livers or thickening any sauce.
Watch out for
Flour used for dusting livers or thickening sauce; served with high-carb sides if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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