Huachalomo Guisado con Champiñones y Zapallo Italiano
Chuck Flap Stew with Mushrooms and Zucchini (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty Chilean stew featuring tender slow-cooked huachalomo (chuck flap) in a rich sauce with sautéed mushrooms and zucchini. Naturally keto-friendly.
Key ingredients
Huachalomo (chuck flap), mushrooms (champignons), zucchini (zapallo italiano), onion, garlic, red wine (optional, cooked off), beef broth, olive oil, bay leaf, salt, pepper, parsley.
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce.
Watch out for
Onions, mushrooms, and zucchini contribute natural carbs. Red wine for deglazing could add minimal sugar if not fully cooked off.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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