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All cuisines › Chilean

Jabalí al Horno con Especias y Vegetales Asados

Roasted Wild Boar with Spices and Roasted Keto Vegetables

Yes, with a tweak: explicitly request no potatoes, squash, corn, or other starchy vegetables in the roasted side dish. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.

Needs a tweakHigh ProteinPork
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12gNet carbs
18gTotal carbs
6gFibre
65gProtein
60gFat
900Calories

What it is

Succulent wild boar, seasoned with robust spices and slow-roasted until tender, served with an assortment of hearty oven-roasted keto-friendly vegetables such as zucchini, bell peppers, and asparagus.

Key ingredients

Wild boar cut, olive oil, spices (e.g., rosemary, thyme, garlic powder, paprika), zucchini, bell peppers, asparagus, salt, pepper.

How to make it keto

Explicitly request no potatoes, squash, corn, or other starchy vegetables in the roasted side dish. Confirm no sugary glazes are used on the meat during cooking.

Watch out for

Marinades or glazes on the boar can contain sugar. The accompanying vegetables might include high-carb options if not specified.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

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Stewed Beef Tongue with Mushrooms and Zucchini (Keto Modified)
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